What foods do you usually eat?
How often do you typically engage in physical activity?
Which type of physical activity would you prefer to avoid?
What foods do you prefer to avoid?
How do you feel about snacks?
How do you feel about alcohol consumption?
How often do you eat homemade food?
How do you plan to control portion sizes?
What goals would you like to achieve by starting to slim?
INTERMITTENT FASTING PLAN
Start losing weight right now
with your personal plan
Join 1,100,000+ users
Before and After Results:
-12 kilograms
in 25 days
What You Get:
- Healthy weight loss of up to -14 kg in 30 days.
- Boosted and strengthened immunity.
- Reduction in belly size - specifically thanks to the procedures in the Course!
- Decreased appetite and dependence on sweets.
- Knowledge of the best times to skip a meal and the best times to eat.
- Energy boost and good mood.
- Improved skin condition and increased firmness.
- Enhanced overall health, prevention of aging and age-related changes.
- Reduction of cellulite (sometimes even complete, if not too advanced).
- Effective tool for eliminating the consequences of "holiday excesses and feasting".
Before and After Results:
-15 kilograms
in 20 days
Effects of Practicing 8-Hour Daily Intermittent Fasting for 3 Consecutive Days:
- Steady weight loss by shifting the body to fat-based nutrition.
- For instance, abstaining from food for an entire day can result in a 1 kg weight loss.
- Stimulates autophagy - the body cellular regeneration.
- Boosts metabolism (especially evident during the first three days of complete fasting).
- Stimulates Growth Hormone, improving skin and muscle condition.
- Reduces insulin resistance, easing weight loss and preventing diseases.
- Renews intestinal microbiome.
- Increases Brain-Derived Neurotrophic Factor (BDNF), enhancing mood and preventing depression.
